My Year of Living Mindfully
β˜… 7.5 2020 1h 36m EN Documentary

Watch My Year of Living Mindfully Online

A Self-Experiment Film

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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Top Cast Cast & Actors in My Year of Living Mindfully

Meet the talented actors who starred in this 2020 film.

Shannon Harvey - Actor in My Year of Living Mindfully (2020)
Shannon Harvey
as Herself
Jon Kabat-Zinn - Actor in My Year of Living Mindfully (2020)
Jon Kabat-Zinn
as Himself
Neil Bailey - Actor in My Year of Living Mindfully (2020)
Neil Bailey
as Himself
Amit Bernstein - Actor in My Year of Living Mindfully (2020)
Amit Bernstein
as Himself
Judson Brewer - Actor in My Year of Living Mindfully (2020)
Judson Brewer
as Himself
Willoughby Britton - Actor in My Year of Living Mindfully (2020)
Willoughby Britton
as Herself
Vidyamala Burch - Actor in My Year of Living Mindfully (2020)
Vidyamala Burch
as Herself
Nicholas Cherbuin - Actor in My Year of Living Mindfully (2020)
Nicholas Cherbuin
as Himself

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